Embodied Writing Warrior

Are you a powerful, passionate woman who's been told you're "too much"? Here, your "too much" is celebrated.

Whether you’ve been told you’re too emotional, too intense, too ambitious, or maybe even called crazy a time or two (I’ve been there), this is your safe space to take all that “too-muchness” and turn it into power.

This is your space to break free. Free from the endless cycles of diets, self-doubt, and battles with food. Free to embrace deep health, spiritual alignment, and the unshakable energy to live your boldest, most authentic life.

I’m Kayla MacDonald - a personal trainer turned health and energy guide, spiritual mentor, author, and podcaster.

I’ve been where you are—struggling with food, stuck in shame, and feeling like my potential was slipping through my fingers. Through my own journey, I’ve discovered that food freedom isn’t just about what’s on your plate. It’s about honoring your body, healing your energy, and aligning with your soul’s deepest desires.

Imagine this:

• Eating foods you love without guilt or anxiety.

• Feeling at home in your body, radiating confidence and vitality.

• Reclaiming your energy for your biggest dreams and ambitions.

In this space, you won’t find prescriptive meal plans or macro splits. Instead, you’ll find embodied practices (journaling, dance alchemy, shadow work, and energetic clearings) to help you tap into your own unique, innate power to be your own best guru and heal yourself on every level.

Whether you’re here to transform your relationship with food, reconnect with your feminine energy, or step into the power of your "too much," I’m here to guide you. Together, we’ll alchemize the struggles holding you back into the fuel that drives your next breakthrough.

You’re not too much. You’re just meant for more.
Let’s start your transformation today.